Mindful means becoming more aware of what’s going on right here, right now. We can appreciate our lives, instead of rushing through them, always trying to get somewhere else. Mindful itself is a way of being a capacity for moment-by-moment awareness which doesn’t belong to any one culture or tradition. When you are mindful of Continue reading

Faith does not make things easy it makes them possible. Faith is a complete trust or confidence in something. When we live with faith, we believe in a higher power. We believe in things that can’t necessarily be seen; however, we know they’re there, and we believe in them. You board an airplane because you Continue reading

I ask you,” What do you want?” And maybe you say to me.” Oh, that’s so easy. I want enough money to pay my bills, take care of the kids, have a lovely house to live in, a luxurious car, a job I like, a loving partner with whom to share it all, and perfect Continue reading

“VALUES” shape the way people live their lives, how they interact with others and how they feel about themselves. Values shape an individual’s character and behavior; they are the essential foundation for their personality, behavior, attitudes, and perceptions.  We always make decisions about right and wrong based on our values. They help us grow and Continue reading

We all have in life that we call problems. When these storms hit us, we need to be mentally prepared and emotionally fortified. We never forget that the sun is always shining behind the clouds. There is a different time in our lives that we can change and grow. Why should I change when we Continue reading

Rejection basically means exclusion from a group, an interaction, information, communication, and emotional intimacy. Rejection means to push something or someone away. Rejection can also involve other uncomfortable emotions, such as embarrassment and awkwardness. No one likes rejection, it doesn’t matter if it comes from friends, family, coworkers, and a crush. Rejection is pretty much Continue reading

Intuition is the voice of embodied soul. Written by Paula M. Reeves, Each of us has the capacity for intuition that sudden inexplicable insight that tells us we know something we had no idea we knew. We are learning how to direct our attention of internal signals that are preparing us for childbirth. In actually, Continue reading

Meditation- 10 minutes of daily mindfulness meditation benefits. Meditation is used across the globe in countless religious and spiritual traditions. ”Claudio Naranjo noted that the word’ ”Meditation” has been used in various practices that differ enough from one another so that we may find trouble defining what meditation is”.   Meditation is a practice where an Continue reading

We all are fully responsible for our life. This is the foundation principle of life. Every problem explains why there is no effect on the situation or the outcomes. One of the problems with us is Inner Emptiness. The truth of who you are comes only from your source of spiritual guidance, whatever that is Continue reading

”There is a wonderful line between pleasure and pain. They are two sides of the same coin, one not existing without the other”. Pleasure is one thing, and joy is another. Written by J.Krishnamurti, pleasure has the motive; joy and ecstasy have none. Pleasure soon becomes pain, involving itself in fear. Pleasure can change from Continue reading